Stressed? This Restorative Yoga Sequence Will Help You Fight It Fast!
For those of you who don’t already know, restorative yoga is a gentle form which focuses on the relaxing and renewing nature of yoga. Regular practice will increase freedom of movement, extension in...
View ArticleThe Top 5 Foods for Beauty and Health
Enough with spending all of your money on chemical-laden lotions and potions that don’t work and actually increase your toxic load! If you want a super healthy glow, it’s time to turn your attention to...
View ArticleTake 5: Dry Brush Daily for Optimal Health!
We all know an important function of the heart is to pump blood around our body to our various organs, but did you know there is similar but much less well-known system that is just as, if not more...
View ArticleThis Kind of Vacation Will Change Your Life Forever!
I wrote this on my trip to the Greek island of Crete; somewhere I have dreamt of visiting for many years. Knowing that our Higher Self is always speaking to us through our dreams, I followed that hunch...
View ArticleClear Your Resistance to Meditation with this Miracle Technique!
Sometimes we resist the things we know would be good for us. Why? Heather Jones – The Brain Trainer explains… As humans, above all things we desire freedom. Our need to feel free both mentally and...
View ArticleExpand Your Consciousness with The Prosperity Game!
Let’s play a game! It’s called The Prosperity Game. Here’s a little video on the game that I put together for Instagram. If you aren’t already, follow me! @therealgillianb I learned about this...
View ArticleBuzz Anxiety Away with Bees Breath
There are very few people on earth that can say that they have never experienced anxiety. While each one of us experiences it a bit differently, physiologically there is a common thread… The breath....
View ArticleHeal Your Emotional Baggage with this Ancient Practice!
Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic healing systems that goal is heal disease and...
View ArticleSay Goodbye To Your Bad Habits by Taming Your Self-Saboteur!
By Gillian B Are you sick of feeling frustrated, guilty or ashamed of your ‘bad’ habits? Have you lost all hope in reaching your goals? Do you know that you need to make some BIG changes in your life...
View ArticleBreath of Fire: Radiant Beauty from the Inside Out!
Kapilbhati translates to 'skull shining breath' because it lights your body up from the inside out! Hence why it's commonly called 'breath of fire'. It consists of alternating short, explosive exhales...
View ArticleHow I’ve Transformed My Health With The Amazing Liver & Gallbladder Flush
Just a few years ago, I was struggling with a laundry list of symptoms and there was no amount of herbs that I could take or healthy food I could eat in order to find relief. My blood sugar levels and...
View Article5 Reasons Why You Need to Shake Your Shakti!
Whether we are listening to it or not, our body acts as a barometer that shows us where we are at energetically. If we have been giving our power away by neglecting our needs, eventually our body will...
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